Festus R6 School District - Calming Techniques

A colorful handprint illustration guides breathing exercises, with text prompts.

Beach Meditation

Inside Out 2 Yoga

Snowy Meditation

Positive Affirmations

Tapping

10 Grounding Techniques

A colorful graphic encourages self-care with steps like deep breathing and positive affirmations.

1 Minute Mindfulness

3 Minute Body Scan

Focus Yoga

Melting Relaxation

Chair Yoga

5-4-3-2-1 Grounding Method

Back on Track Meditation

Focus Bubbles

Thought Bubbles

Mindfulness Toolkit

Stress Balloon

Coping Skills

Belly Breathing

Candle and Flower Breathing